Around We Go

AO: Eagles Landing

When: 10/15/2021

PAX:

Number of Pax: 8

Pax Names: Alliance, Hackey Sack, Kodak, Madoff, Silver Spoon, Snork, TotalRecall, Tron,

Number of FNGS: 0

FNG Names:

QIC: Hackysack


The BackBlast:

Warm up: SSHs, Imperial walkers, mountain man poopers, daisy pickeds

Thang:

3 Loops of increasing length

Short loop – run at 10k pace +20% effort

Medium Loop – run at 10k pace +10% effort

Long Loop – Run at 10k pace

Continue in descending order repeating the Medium and Short Loops

Total of about 3.7 miles

Mary – Flutter kicks, box cutters

Count, Name-o-Rama, COT

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