AO: The Main Event
When: 01/21/2022
PAX:
Number of Pax: 11
Pax Names: A-Aron, BROTHER BLUTO, Denari, Grace, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Smails
The BackBlast:
Warm-Up/Stretch:
- 10 burpees
- Imperial walkers
- Arm rolls
- 10 blockies
Rifle carry to Grass, then:
4 sets of:
- Curls x 25
- Overhead press x 25
- Chest press x 25
- Rows x 25
(Jogging and lunges between sets)
Rifle carry to hill, then:
2 sets of:
- Decline press x 50
Rifle carry to grass, then:
- Freddy Mercuries
- Flutter kicks
- American hammers
- 10 Burpees