Arms/Chest w/ U2 playlist

AO: The Main Event

When: 01/21/2022

PAX:

Number of Pax: 11

Pax Names: A-Aron, BROTHER BLUTO, Denari, Grace, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Smails


The BackBlast:

Warm-Up/Stretch:  

  • 10 burpees
  • Imperial walkers
  • Arm rolls
  • 10 blockies

 

Rifle carry to Grass, then:

4 sets of:

  • Curls                     x 25
  • Overhead press  x 25
  • Chest press         x 25
  • Rows                    x 25

(Jogging and lunges between sets)

Rifle carry to hill, then:

2 sets of:

  • Decline press      x 50

Rifle carry to grass, then:

  • Freddy Mercuries
  • Flutter kicks
  • American hammers
  • 10 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll to Top