AO: The Patriot

When: 06/22/2022

PAX:

Number of Pax: 2

Pax Names: Combine, Ned Ryerson,

Number of FNGS: 0

FNG Names:

QIC: Combine


The BackBlast:

Received a slight break from the heat at The Patriot this morning. 2 PAX for a Combine special.

Started with some SSHs, runner’s stretch, windmills, groin stretches, and then a mosey around the block.

The Thang:

30 squats, 20 dips, 10 burpees then run around the block

30 jump squats, 20 dips, 10 burpees, then run around the block

30 jump squat quarter twists, 20 dips 10 burpees, then run around the block

One more time with feeling.

30 squats, 20 dips, 10 burpees then run around the block

30 jump squats, 20 dips, 10 burpees, then run around the block

30 jump squat quarter twists, 20 dips 10 burpees, then run around the block

One more run around the block for good measure.

Mary included LBCs and flutter kicks.

CoT – keep showing up for each other.

Enjoyed getting to spend more time 1-on-1 with Ned Ryerson, especially since I’ll miss his 40th bday celebration this week. This group is filled with guys just trying to get a little bit better every.day. Proud to be one of them.

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