AO to AO Friday Run


When: 02/10/2024


Number of Pax: 12

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: mild for early February, 42 degrees, clear skies

Warmup: side straddle hop (25), hillbilly walkers, opposite leg touch, old man stretch, daisy pickers (10), rossy stretch, fire hydrant stretch, calf stretch

Workout: run from WreckCenter to Lindberg park (the Tundra) back to WreckCenter; distance there and back is just shy of 4 miles

COT: meditation has been an important part of my habits, admittedly I sometimes can be inconsistent with my practice; this week I revisited the principals of Buddhism. One of which is suffering. Much of suffering is rooted in the delta between the reality of the situation and how we want it to be. The further the gulf, the greater the suffering. This serves as a reminder to accept situations for it is. At this time we recited the Serenity prayer.

Announcements: F3 Open on Sunday, 2nd F dinner on Wednesday 2/21, volunteer opportunity through Beyond Hunger on Sat 2/27

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