Weather: beautiful, crisp morning.

Warm-ups: Motivators (6), 2 fellowship laps around WreckCenter, Daisy pickers (11), Groin stretch, Skaters (11), Overhead clap (11), Seal Clap (11)

Run from WC to Monkey Island (Harvey & Randolf)

4 exercises at each corner

Lunges between short ends

Run between long ends

Big Bois 25, Diamond Merkins 25, Bobby Hurleys 25, Turkish getups 10

Run back to WreckCenter

 

Announcements: Brew & Cue Saturday, Oct 23, Beer Ruck on Saturday, November, 13

 

COT: I recently meet with some friends of which are have varying challenges (professional, personal). When I described F3 to them, they were immediately interested in the value it has brought to me and helped me throughout the past year. My gratitude is towards the PAX for showing up in the gloom and making OP F3 what it is. It’s made a profound impact on my life and it’s due to the men who support each other.