AO: The Main Event

When: 09/02/2021


Number of Pax: 11

Pax Names: Beaker, BROTHER BLUTO, Denari, Geppetto, Hungry Caterpillar, Slick Back, Sloan, Smails, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Grace

The BackBlast:


  • Motivators from 6
  • Tappy Taps
  • Arm Circles (forward and backward)
  • Seal Claps
  • Overhead Claps

The Thang

Mosey to workout location (Basketball Court). 12 stations set up.  Each exercise performed for  1  1/2 minutes with a 30 second rest period in between.  Stations consisted of the following:

  • Curls
  • Lunges
  • Plank
  • American Hammers
  • Burpees
  • Bent Over Row
  • Bench Press
  • Big Boys
  • Imperial Marchers
  • Squats
  • Mountain Climbers
  • You Call It (exercise of choice)


Sloan led the pax through 10 minutes of stretching, preparing for the Iron Pax on Friday.



It was my 1 year anniversary date with F3.  I thanked the Pax for their friendship and keeping me on track.  I truly enjoy the camaraderie.


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