AO: The Main Event
When: 09/02/2021
PAX:
Number of Pax: 11
Pax Names: Beaker, BROTHER BLUTO, Denari, Geppetto, Hungry Caterpillar, Slick Back, Sloan, Smails, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Grace
The BackBlast:
Warmorama
- Motivators from 6
- Tappy Taps
- Arm Circles (forward and backward)
- Seal Claps
- Overhead Claps
The Thang
Mosey to workout location (Basketball Court). 12 stations set up. Each exercise performed for 1 1/2 minutes with a 30 second rest period in between. Stations consisted of the following:
- Curls
- Lunges
- Plank
- American Hammers
- Burpees
- Bent Over Row
- Bench Press
- Big Boys
- Imperial Marchers
- Squats
- Mountain Climbers
- You Call It (exercise of choice)
Mary
Sloan led the pax through 10 minutes of stretching, preparing for the Iron Pax on Friday.
COT
It was my 1 year anniversary date with F3. I thanked the Pax for their friendship and keeping me on track. I truly enjoy the camaraderie.