Animal House


When: 11/11/2023


Number of Pax: 13

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Chalmers

The BackBlast:

Warm up w monkey humpers, windmills, Bobby Hurleys, Arm circle and Stretch, Mountain Climbers, calf stretch

Main Event: 1) Poker at Stevenson Park using F3 playing cards in partners.  2) Animal crawls in alley with wall sits + brick work out. 3) In groups of 3, 50 m sprints for 10 min

Mary: Backward 7, Drunken Mountain Climber, Leg circles both direction


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