Animal House

AO:

When: 11/11/2023

PAX:

Number of Pax: 13

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Chalmers


The BackBlast:

Warm up w monkey humpers, windmills, Bobby Hurleys, Arm circle and Stretch, Mountain Climbers, calf stretch

Main Event: 1) Poker at Stevenson Park using F3 playing cards in partners.  2) Animal crawls in alley with wall sits + brick work out. 3) In groups of 3, 50 m sprints for 10 min

Mary: Backward 7, Drunken Mountain Climber, Leg circles both direction

 

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll to Top