Angry Runners

AO: The Goat Rodeo

When: 03/17/2021


Number of Pax: 5

Pax Names: Homer, Lemond, Rancid, Waddle,

Number of FNGS: 0

FNG Names:

QIC: MaryLou

The BackBlast:

– Abe Vigoda, SSH, Imperial Walkers, Butt Kickers
– 10x BOYO

Partners: Plank, while the other Runs, x 3
– 10x Jump Squats IC
– 12x Slow Merkins IC
– Banana Roll
– 10x MOYO

– 10 posts – Lunge Walk Lightpost to Lightpost, w/3 Merkins at each post
– 4 posts – Bear Crawl Lightpost to Lightpost w/ 3 Merkins at each post
– 5 x Mary Catherine Jump Lunges IC
– 10x MOYO
– Mosey

– Suicides on 606 Bridge
– Mosey

3 minutes of MaryLou Mary:
– In/out, Forward Bike, LBC’s, American Hammers

– Prayer/Moment of Silence for Waddle’s friend


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