AO: The Goat Rodeo
When: 03/17/2021
PAX:
Number of Pax: 5
Pax Names: Homer, Lemond, Rancid, Waddle,
Number of FNGS: 0
FNG Names:
QIC: MaryLou
The BackBlast:
Warmarama:
– Abe Vigoda, SSH, Imperial Walkers, Butt Kickers
– 10x BOYO
Thang1:
Partners: Plank, while the other Runs, x 3
– 10x Jump Squats IC
– 12x Slow Merkins IC
– Banana Roll
– 10x MOYO
Thang2:
– 10 posts – Lunge Walk Lightpost to Lightpost, w/3 Merkins at each post
– 4 posts – Bear Crawl Lightpost to Lightpost w/ 3 Merkins at each post
– 5 x Mary Catherine Jump Lunges IC
– 10x MOYO
– Mosey
Thang3:
– Suicides on 606 Bridge
– Mosey
3 minutes of MaryLou Mary:
– In/out, Forward Bike, LBC’s, American Hammers
CoT
– Prayer/Moment of Silence for Waddle’s friend
-mL