And We Rucked…

AO: The Krib

When: 01/27/2022

PAX:

Number of Pax: 5

Pax Names: Footloose, Giuliani, HoJo, McFeely, TotalRecall,

Number of FNGS: 0

FNG Names:

QIC: Giuliani


The BackBlast:

Warm O Rama — Abe Vigodas, Overhead claps, Windmills, and Seal claps

Main Event — 3 mile ruck broken up by 25 pull ups (OYO), 15 deep squats (in cadence), 20 Bonnie Blairs (OYO), and 20 toe taps (2x).

CoT — Reach out to your brethren.  We all need it and we all appreciate it.

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