AO: Wreck Center

When: 06/06/2022


Number of Pax: 9

Pax Names: Beaker, Chalmers, Debs, Lead Pipe, Munger, Phileas, Rossy, Troll, Yadi,

Number of FNGS: 1

FNG Names: Beaker

QIC: Munger

The BackBlast:

A beautiful cloudy morning.

We showed up in force for what would be a challenging beat down for anyone who attended.

Warm ups IC

Abe’s forward and back

Wall sits while we explained the Thang

The Thang

AMRAPs on the 1:30.  1 Minute of exercise and 30 seconds of recovery/calling new exercise

Decline Merkins


big boys



Shoulder Shrugs

Flutter Kicks

Turtle Planks

Freddie Merquery

Apollo Ohno

Charlie’s Angels Lunge

Plank Fonda

American Hammer

Imperial Walkers

Two halves of Animal ball – played with a Yoga Block with bear crawl first half and spider walk second half. (5 minute halves)


Chalmers called out a viscous box cutter, when Pax could no longer move.  He called for a reverse.

Debs called out a Monkey Humper – so we could all look extra silly for our last exercise of the day.

Announcements – June 22 Tacos / June competition

FNG  – Beaker.  A chemist and a lawyer.

COT – a personal story about two fathers, one treating a child kindly and one not.  As fathers, we all need to remember that it is the kind words that our children need most of all.

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