A beautiful cloudy morning.
We showed up in force for what would be a challenging beat down for anyone who attended.
Warm ups IC
Abe’s forward and back
Wall sits while we explained the Thang
AMRAPs on the 1:30. 1 Minute of exercise and 30 seconds of recovery/calling new exercise
Charlie’s Angels Lunge
Two halves of Animal ball – played with a Yoga Block with bear crawl first half and spider walk second half. (5 minute halves)
Chalmers called out a viscous box cutter, when Pax could no longer move. He called for a reverse.
Debs called out a Monkey Humper – so we could all look extra silly for our last exercise of the day.
Announcements – June 22 Tacos / June competition
FNG – Beaker. A chemist and a lawyer.
COT – a personal story about two fathers, one treating a child kindly and one not. As fathers, we all need to remember that it is the kind words that our children need most of all.