AO: The Combine
When: 08/09/2022
PAX:
Number of Pax: 5
Pax Names: Cadaver, Fogger, Kipling, McFeely, Sir Topham,
Number of FNGS: 0
FNG Names:
QIC: Kipling
The BackBlast:
This was a repeat of an IronPax workout from a couple of years ago, shortened to meet our 30 minute time frame.
Warm Up
- Side straddle hops
- Abe wigodas, seal claps, overhead claps
- Jog 1/4 mile to workout site
The Thang
For the workout, PAX cycle through burpee set, jogging a lap of blacktop in between each set. Set 1 is 5 burpees, set 2 is 10 burpees, set 3 is 15 burpees. Set 4 resets to 5 burpees and the cycle continues. Pax did this continuously for about 23 minutes.
COT
We closed with a 30 minute discussion of the attached excerpt. The line we most chewed on was this one: “He does not see that the one thing a clenched fist cannot do is accept, even from le bon dieu himself, a helping hand.”