Always Through!

AO:

When: 01/19/2024

PAX:

Number of Pax: 12

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Sweet n Low


The BackBlast:

Pretty straight forward workout…

“Killer B’s”

Start on Goal Line
— Broad Jump 10 yardsWhile on the Ten Yard Line:
— 10 burpees
— 10 Bonnie Blairs
— 10 BigBoy Sit Ups
— Broad Jump 10 more yards

While on the Twenty Yard Line:
— 10 burpees
— 10 Bonnie Blairs (count each leg)
— 10 BigBoy Sit Ups
— Broad Jump 10 more yards

While on the Thirty Yard Line:
— 10 burpees
— 10 Bonnie Blairs (count each leg)
— 10 BigBoy Sit Ups

Bear Crawl 30 yards back to the Goal Line

— That is one round.
— Five rounds in total.

200 yard mosey – goal line to goal line (twice)

Mary
— Freddie Mercuries
— Flutter Kicks
— American Hammers
— Hold Ems

COT

We packed lunches for Connections for the Homeless thanks to Lovejoy. Lady Bug supplied the Chicory coffee from Cafe Du Mond.

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