AO: Donut Shop

When: 02/24/2021

PAX:

Number of Pax: 13

Pax Names: Alliance, Bronco, Cutter, Fogger, Footloose, Giuliani, Kipling, Kodak, LED, Linus, Madoff, RA, Scrooge,

Number of FNGS: 0

FNG Names:

QIC: Alliance


The BackBlast:

2/24/2021  – Temperature was a downright balmy 40 degrees.    As sunrise begins to creep earlier, the gloom had a touch of brightness to it.   Kodak, Cutter, LED, Footloose, RA, Madoff, Linus, Bronco, Giuliani, Scrooge, Kipling, Fogger joined YHC for some fun as we were surrounded by the moisture of snowmelt.

 

Warm-O-Rama

  • Footloose Jacks (IC)
  • Abe Vigodas forward then backward (IC)
  • Toe taps (IC)
  • Downward Dog Stretch – 20 count

 

The Thang

Carry coupons to the top of the OPRF Garage.     Engage the ladder.   10x complex at top, 1x complex at the bottom.   9x complex at top, 2x complex at the bottom, etc.

 

Workout complex at the Top:

  • 1 Blockee
  • 2 Overhead Press
  • 3 Man Maker Merkin
  • 4 BBSU with Block
  • 5 Squats with Block

 

 

Workout Complex at the Bottom:

  • 1 Burpee
  • 2 Overhead Clap
  • 3 Merkins
  • 4 BBSU
  • 5 Squats

We engaged the ladder until we ran out of time, which was about 2-3 trips for most Pax.

 

Circle of Trust

It wasn’t until a few years ago that learned an important distinction between two concepts.    Complaining is when you are criticizing a situation that you don’t like.   You should strive to offer possible solutions that will remedy your complaint.    Venting is when you want to get something off your chest, but you don’t really expect anyone to act on it.    I often find it productive to describe to someone out loud that I am venting….it allows me to get past my emotion and into a headspace where I can be productive.

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