AO: The Crown

When: 08/12/2022


Number of Pax: 10

Pax Names: 8-Track, Bob the Builder, Cyclone, Kenny G, Lady Bug, Ned Ryerson, RG3, Sinbad, The Situation,

Number of FNGS: 1

FNG Names: Fatone

QIC: THE Situation

The BackBlast:

Warmorama – SSH, Abe Vigodas, individual stretching

Thang #1 – Suicides with exercises
5 Burpees, run 20 yds. 10 merkins, run back 5 burpees run 40 yds. 20 merkins, run back 5 burpees.
Rinse and repeat take away merkins add Bonnie Blair’s.
Rinse and repeat take away Bonnie Blair’s and add floating starfish

Thang #2
Partner work – 100 box jumps, 200 dips and 100 BBCs. Partner runs

Thang #3
More partner work
20 blockers, 40 squat thrusts, 60 protractors partner does 25 yd. Bear crawl and runs back

Thang #4
Thunderstruck enough said

Crowd sourced Mary

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