AO: The Crown
When: 08/12/2022
PAX:
Number of Pax: 10
Pax Names: 8-Track, Bob the Builder, Cyclone, Kenny G, Lady Bug, Ned Ryerson, RG3, Sinbad, The Situation,
Number of FNGS: 1
FNG Names: Fatone
QIC: THE Situation
The BackBlast:
Warmorama – SSH, Abe Vigodas, individual stretching
Thang #1 – Suicides with exercises
5 Burpees, run 20 yds. 10 merkins, run back 5 burpees run 40 yds. 20 merkins, run back 5 burpees.
Rinse and repeat take away merkins add Bonnie Blair’s.
Rinse and repeat take away Bonnie Blair’s and add floating starfish
Thang #2
Partner work – 100 box jumps, 200 dips and 100 BBCs. Partner runs
Thang #3
More partner work
20 blockers, 40 squat thrusts, 60 protractors partner does 25 yd. Bear crawl and runs back
Thang #4
Thunderstruck enough said
Crowd sourced Mary