All the S.M.O.K.E.

AO: Rising Sun

When: 04/15/2023


Number of Pax: 9

Pax Names: Fogger, Frenchie, Giuliani, Kodak, McFeely, Munger, RA, Sir Topham, Webelos,

Number of FNGS: 0

FNG Names:


The BackBlast:

A glorious Saturday morning in Oak Park greeted 9 pax who came for the Rising Sun.

Warm o Rama:
10 Abe Vigoda Fwd IC
10 Abe Vigoda Bkwd IC
10 Seal Claps IC
15 Imperial Walkers IC

Grab Ruck Sacks and Sandbags, head toward track. Find track to be locked so pivot to East Ave between the school.

The Thang:

With Ruck Sack, all pax start OYO with

5 x Sphinx Merkins
10 x Mountain Climbers 4-count
15 x Overhead Squat
20 x Kettlebell Swings
25 x Elf on Shelf

1st pax to finish put on Ruck Sack, grab 60 lb sand bag and complete a lap around athletic fields. 2nd pax does the same with a 40 lb bag. 3rd pax does same with 30 lb bag. All others upon completing exercises are in the chase group, running without ruck sack. If 60 lb bag makes it back to start first, that pax reduces reps by 1 (4, 9, 14, 19, 24) and the group goes up by 1 (6, 11, 16, 21, 26). If group catches leader, the group reduces their rep count and the leader increases his rep count.

After first set, audible to a lap around parking garage.

Repeat until 50 minutes on clock.

All pax completed 5 rounds, Sir Topham had the joy of being first on round 1, being caught by RA on the run, then on round 2 RA finished first and completed his lap before being caught. Round 3 and 4, RA finished first but was caught by McFeely, Round 5 McFeely finishes first and is not caught.

Finish with Mary and thoughts on loneliness and a charge to give away what we have in F3.

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