AO: The Goat Rodeo
Number of Pax: 3
Pax Names: Homer, Lemond, Waddle,
Number of FNGS: 0
Apr 20, 2022 Goat Rodeo
- Warmorama: 5 mins
- Motivator from 8
- Butt kickers
- Speed skaters
- Side shuffle right and left, lifting leg up
- Flying nuns across short field, high knees back
- Pre-Thang at 606: 7s
- 6 burpees at bottom, 1 big boys at top
- Mosey, then Grapevine across the long field.
- Side shuffle back across
- Mosey back to edge of lawn by 606
- Grapevine shuffle for 8 steps, two squats
- Thang 1: Boxer Agility with cones, then sprint to merkins
- 3 sets of each exercise OYO
- Zig-zag side-to-side hops
- Single-leg hops in a straight line
- Feet together, side-to-side hops
- Zig-zag single leg hops
- Bob and weave
- Split jump, punch
- Sprint to end, 15 4-ct alternating shoulder taps, 5 4-ct merkins
- Jog back to start and hold plank
- Thang 2 at rocks
- Incline clap push ups
- Crab Rollovers: raise right foot, left hand, flip over to your right.
- Write the alphabet
- American Hammers
- Because I have known despair, I value hope.
- Because I have tasted frustration, I value fulfillment.
- Because I have been lonely, I value love.
- Leonard Nimoy