AO: Wreck Center

When: 07/23/2022


Number of Pax: 3

Pax Names: Bronco, Cutter, Silver Spoon,

Number of FNGS: 0

FNG Names:

QIC: Cutter

The BackBlast:

Plans to head down to the convergence were rained out. But the skies  cleared up, So 3 strong pax got together for an impromptu dealer’s choice workout.

Warm-Up – SSH x36 IC; Windmills x20 IC; Daisy Pickers x14 IC; Imperial Walkers x30 IC.

Thang 1: Cutter called 11’s from entrance to 5o-yard line. Merkins and Dips (4-count IC).

Thang 2: Round the bases taking turns going to the pitchers mound for sets of 15 reps of various exercises. Merkins. Hand-release burpees. squats, Box cutters. Couple others. Fellowship run.

Thang 3: Core Work. Big Bois x50. Box Cutters x30 IC. Thor up to 12 and back down. Fellowship Run. Flutters x25 IC.

CoT: Kept it simple with gratitude. Coffeteria fopllowed.

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