AO: Wreck Center
When: 07/23/2022
PAX:
Number of Pax: 3
Pax Names: Bronco, Cutter, Silver Spoon,
Number of FNGS: 0
FNG Names:
QIC: Cutter
The BackBlast:
Plans to head down to the convergence were rained out. But the skies cleared up, So 3 strong pax got together for an impromptu dealer’s choice workout.
Warm-Up – SSH x36 IC; Windmills x20 IC; Daisy Pickers x14 IC; Imperial Walkers x30 IC.
Thang 1: Cutter called 11’s from entrance to 5o-yard line. Merkins and Dips (4-count IC).
Thang 2: Round the bases taking turns going to the pitchers mound for sets of 15 reps of various exercises. Merkins. Hand-release burpees. squats, Box cutters. Couple others. Fellowship run.
Thang 3: Core Work. Big Bois x50. Box Cutters x30 IC. Thor up to 12 and back down. Fellowship Run. Flutters x25 IC.
CoT: Kept it simple with gratitude. Coffeteria fopllowed.