AO: The Main Event

When: 01/18/2022

PAX:

Number of Pax: 11

Pax Names: A-Aron, BROTHER BLUTO, Denari, Mr. Burns, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Brother Bluto


The BackBlast:

Houdini was there, however not in the pulldown.

 

:boom: :boom: :boom: Pre-Blast for Tuesday 1/18/22 at The Main Event 05:30. We are going to focus on bringing the Paine. We will be partnering up, so if would be a great day to bring an FNG as you can help a new HIM accelerate. We do not need coupons, and we will be moving on the sidewalk- albeit a snow covered sidewalk. A playlist has been curated as well. :hc: :arrow_down: :fire: :fire: :fire:

 

WoR- in cadence: 22 side straddle hops, 10x slow squats

 

Mosey to lower Pavillion for Thang 1: 22s (Partner 11s) In cadence:

10x 6 count Burpees (in cadence with partner)

Run 200 yds uphill to with partner to other Pavillion

1x Dip (in cadence with partnee)

Run 200yds downhill with Partner

9x Burpees; run uphill 2x Dips until 1x Burpee and 10x Dips (all in cadence with partner)

Thang 2: Four Corners around AO with partner in cadence:

Corner 1: 22x Merkins

Corner 2: 22x Big Boys

Corner 3: 22x Anton Apollo Onos

Back to Pavillion: 22x Terp Taps

Wall Sit for the 6.

Recover. Recover.

CoT- Using Thomas Paines quote- we are all accountable to each other in F3, but who is holding us accountable elsewhere? My goal in 2022 is to find accountability partners in all facets of life.

Playlist:

1. Get Together- The Youngbloods (WoR)

2. Shelter from the Storm- Bob Dylan (Pavlllion)

3. Gimme Shelter- The Rolling Stones (Pavillion)

4. CopaCabana-Barry Manilow (Pavillion)

5. Come With Me Now- Kongos (one PAX might need a lift at this point)

6. It Takes Two- Rob Base& DJ Easy Rock (it takes us both to stay in cadence)

7. Come Together-Beatles (we need to rally the struggle)

8. Stay with Me- Faces (running 4 corners- keep up with your partner)

9. Just the Two of Us- Bill Withers (we are building Big Boys in the sand)

10. Happy Together- The Turtles (how is the weather during wall sits at the end of a beatdown)

Naked Man Moleskin: Old Man Bleu was my partner today- he pushed me, carried me, and encouraged me throughout the workout. As another Clydesdale (200lb +) he noted, it’s tougher for us going uphill, but going downhill-we win. -Aye.

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