AO: The Main Event
When: 01/18/2022
PAX:
Number of Pax: 11
Pax Names: A-Aron, BROTHER BLUTO, Denari, Mr. Burns, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Brother Bluto
The BackBlast:
Houdini was there, however not in the pulldown.
:boom: :boom: :boom: Pre-Blast for Tuesday 1/18/22 at The Main Event 05:30. We are going to focus on bringing the Paine. We will be partnering up, so if would be a great day to bring an FNG as you can help a new HIM accelerate. We do not need coupons, and we will be moving on the sidewalk- albeit a snow covered sidewalk. A playlist has been curated as well. :hc: :arrow_down: :fire: :fire: :fire:
WoR- in cadence: 22 side straddle hops, 10x slow squats
Mosey to lower Pavillion for Thang 1: 22s (Partner 11s) In cadence:
10x 6 count Burpees (in cadence with partner)
Run 200 yds uphill to with partner to other Pavillion
1x Dip (in cadence with partnee)
Run 200yds downhill with Partner
9x Burpees; run uphill 2x Dips until 1x Burpee and 10x Dips (all in cadence with partner)
Thang 2: Four Corners around AO with partner in cadence:
Corner 1: 22x Merkins
Corner 2: 22x Big Boys
Corner 3: 22x Anton Apollo Onos
Back to Pavillion: 22x Terp Taps
Wall Sit for the 6.
Recover. Recover.
CoT- Using Thomas Paines quote- we are all accountable to each other in F3, but who is holding us accountable elsewhere? My goal in 2022 is to find accountability partners in all facets of life.
Playlist:
1. Get Together- The Youngbloods (WoR)
2. Shelter from the Storm- Bob Dylan (Pavlllion)
3. Gimme Shelter- The Rolling Stones (Pavillion)
4. CopaCabana-Barry Manilow (Pavillion)
5. Come With Me Now- Kongos (one PAX might need a lift at this point)
6. It Takes Two- Rob Base& DJ Easy Rock (it takes us both to stay in cadence)
7. Come Together-Beatles (we need to rally the struggle)
8. Stay with Me- Faces (running 4 corners- keep up with your partner)
9. Just the Two of Us- Bill Withers (we are building Big Boys in the sand)
10. Happy Together- The Turtles (how is the weather during wall sits at the end of a beatdown)
Naked Man Moleskin: Old Man Bleu was my partner today- he pushed me, carried me, and encouraged me throughout the workout. As another Clydesdale (200lb +) he noted, it’s tougher for us going uphill, but going downhill-we win. -Aye.