AO: The Main Event

When: 01/18/2022


Number of Pax: 11

Pax Names: A-Aron, BROTHER BLUTO, Denari, Mr. Burns, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Brother Bluto

The BackBlast:

Houdini was there, however not in the pulldown.


:boom: :boom: :boom: Pre-Blast for Tuesday 1/18/22 at The Main Event 05:30. We are going to focus on bringing the Paine. We will be partnering up, so if would be a great day to bring an FNG as you can help a new HIM accelerate. We do not need coupons, and we will be moving on the sidewalk- albeit a snow covered sidewalk. A playlist has been curated as well. :hc: :arrow_down: :fire: :fire: :fire:


WoR- in cadence: 22 side straddle hops, 10x slow squats


Mosey to lower Pavillion for Thang 1: 22s (Partner 11s) In cadence:

10x 6 count Burpees (in cadence with partner)

Run 200 yds uphill to with partner to other Pavillion

1x Dip (in cadence with partnee)

Run 200yds downhill with Partner

9x Burpees; run uphill 2x Dips until 1x Burpee and 10x Dips (all in cadence with partner)

Thang 2: Four Corners around AO with partner in cadence:

Corner 1: 22x Merkins

Corner 2: 22x Big Boys

Corner 3: 22x Anton Apollo Onos

Back to Pavillion: 22x Terp Taps

Wall Sit for the 6.

Recover. Recover.

CoT- Using Thomas Paines quote- we are all accountable to each other in F3, but who is holding us accountable elsewhere? My goal in 2022 is to find accountability partners in all facets of life.


1. Get Together- The Youngbloods (WoR)

2. Shelter from the Storm- Bob Dylan (Pavlllion)

3. Gimme Shelter- The Rolling Stones (Pavillion)

4. CopaCabana-Barry Manilow (Pavillion)

5. Come With Me Now- Kongos (one PAX might need a lift at this point)

6. It Takes Two- Rob Base& DJ Easy Rock (it takes us both to stay in cadence)

7. Come Together-Beatles (we need to rally the struggle)

8. Stay with Me- Faces (running 4 corners- keep up with your partner)

9. Just the Two of Us- Bill Withers (we are building Big Boys in the sand)

10. Happy Together- The Turtles (how is the weather during wall sits at the end of a beatdown)

Naked Man Moleskin: Old Man Bleu was my partner today- he pushed me, carried me, and encouraged me throughout the workout. As another Clydesdale (200lb +) he noted, it’s tougher for us going uphill, but going downhill-we win. -Aye.

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