1/04/21 : 10 Men braved the gloom and the cold, 25 degree morning at Columbus Park in Chicago. The snow fall from Sunday got a little crispy over night, helping us avoid a wet and slushy workout.

RA, Juicy Fruit, Bronco, Tron, Linus, Scrooge, Fogger, Kodak, Footloose, Alliance

 

Warm-Up

• Motivators, from 8
• Mountain Man Poopers
• Seal Claps
• Shoulder Taps
• Quad Stretch Balance

 

THANG 1 : To the Football Field

• Bear Crawl, Al Gore Hold
• Lunge Walk, Plank Hold
• Crawl Bear, Al Gore Hold
• Mosey

 

THANG 2 : 100 Yard B.O.M.B.S

• Sprint to the 10 yd. line & back. 1 Burpee, 2 Overhead Claps, 3 Merkins, 4 Big Boy Sit-ups, 5 Squats
• Sprint to the 20 yd. line & back. 2 Burpees, 4 Overhead Claps, 6 Merkins, 8 Big Boy Sit-ups, 10 Squats
• Sprint to the 30 yd. line & back. 3 Burpees, 6 Overhead Claps, 9 Merkins, 12 Big Boy Sit-ups, 15 Squats
• Sprint to the 40 yd. line & back. 4 Burpees, 8 Overhead Claps, 12 Merkins, 16 Big Boy Sit-ups, 20 Squats
• Sprint to the 50 yd. line & back. 5 Burpees, 10 Overhead Claps, 15 Merkins, 20 Big Boy Sit-ups, 25 Squats
• Sprint to the 60 yd. line & back. 6 Burpees, 12 Overhead Claps, 18 Merkins, 24 Big Boy Sit-ups, 30 Squats
• Sprint to the 70 yd. line & back. 7 Burpees, 14 Overhead Claps, 21 Merkins, 28 Big Boy Sit-ups, 35 Squats
• Sprint to the 80 yd. line & back. 8 Burpees, 16 Overhead Claps, 24 Merkins, 32 Big Boy Sit-ups, 40 Squats
• Sprint to the 90 yd. line & back. 9 Burpees, 18 Overhead Claps, 27 Merkins, 36 Big Boy Sit-ups, 45 Squats
• Sprint to the 100 yd. line & back. 10 Burpees, 20 Overhead Claps, 30 Merkins, 40 Big Boy Sit-ups, 50 Squats

 

Circle of Trust (COT)

This is the toughest part of Chicago winters for me.  Holidays are done and we have cold and gloom ahead of us.  Instead of dread, something that helps me is think about the next day or the next week. You all will motivate me to get out of bed and engage in fitness outdoors.  Next up, Donut Shop on Wednesday.