AO: The Hill
When: 07/30/2022
PAX:
Number of Pax: 3
Pax Names: 8-Track, Combine, Eskimo,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
leg stretches
The Thang
1/4 mile walking Abe V, OH claps, seal claps, lunges
Mosey to tennis courts
superman, mission impossible, high flyers, iron man
(2x) :45 footwork circuits
rinse and repeat
mosey
(10x) Plank walk to merkin
6MOM
COT