AO: The Patriot

When: 07/13/2022

PAX:

Number of Pax: 3

Pax Names: Eskimo, Magellan, Ned Ryerson,

Number of FNGS: 0

FNG Names:

QIC: Ned Ryerson


The BackBlast:

We raised a glass of iced coffee after we did a bunch of sets (8) of 40 in honor of so many of us turning 40. Did a mosey after each set to keep the legs loose and ended up putting in a couple miles.

Burpees 40x

Murkins 40x

SSH 40x

LBCs 40x

Scissors 40x

Step ups 40x

Climbers 40x

Squats 40x

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