AO: The Patriot
When: 07/13/2022
PAX:
Number of Pax: 3
Pax Names: Eskimo, Magellan, Ned Ryerson,
Number of FNGS: 0
FNG Names:
QIC: Ned Ryerson
The BackBlast:
We raised a glass of iced coffee after we did a series of exercises 40 times. We also kept our legs warm between sets by taking a mosey around the park. Ended up clocking about 2 miles.
Burpees 40x
Murkins 40x
SSH 40x
LBCs 40x
Scissors 40x
Step ups 40x
Climbers 40x
Squats 40x