AO: The Patriot

When: 07/13/2022

PAX:

Number of Pax: 3

Pax Names: Eskimo, Magellan, Ned Ryerson,

Number of FNGS: 0

FNG Names:

QIC: Ned Ryerson


The BackBlast:

We raised a glass of iced coffee after we did a series of exercises 40 times. We also kept our legs warm between sets by taking a mosey around the park. Ended up clocking about 2 miles.

Burpees 40x

Murkins 40x

SSH 40x

LBCs 40x

Scissors 40x

Step ups 40x

Climbers 40x

Squats 40x

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