AO: The Combine

When: 06/21/2022

PAX:

Number of Pax: 5

Pax Names: Fogger, Kipling, McFeely, Munger, Sir Topham,

Number of FNGS: 0

FNG Names:

QIC: Munger


The BackBlast:

We hit it and hit is hard.  Quick disclaimer and a name check to the post work out forge.  Then we were off to the races.  Could we hit a thousand reps in 30 minutes?   Everything was OYO in the bank parking lot.  The sweat was pouring, the muscles were quaking, the hearts were racing.  Brutal pain and efficiency was the name of the game.  We followed it up with an eastern philosophy inspired Forge on our own personal journeys.  We learned about each other and ourselves.  Namaste.

Sets of 20 Repeat 5 times for total of 1,000

  • Nolan Ryans – 1 Side
  • Dips
  • Calf raise
  • Jane Fonda – 1 side
  • Flutter Kick – 4 count
  • Merkin
  • Lunge – 1 is 1
  • Big boys
  • Super W – 1 up 1 down
  • Burpee

 

Leave a Comment

F3 Chicago