AO: Wreck Center

When: 07/08/2022


Number of Pax: 8

Pax Names: Bronco, CowboyMouth, ElectricSlide, HoJo, Kipling, Meatloaf, Rossy, Truckin,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: overcast, 70 degrees, very humid

Warmup: Side straddle hops (20), fellowship run around the field, Imperial walkers (10), groin stretch (10 seconds each side), old man stretch, calf stretch from plank position

Workout: Run to Rehm Park. Once there group exercises:

1 minute burpees

1 minute Turkish getups
1 minute surrenders
1 minute merkins
1 minute mountain climbers
1 minute overhead claps
30 second break in between
Run back to WreckCenter
Mary: 20 LBCs
Announcements: July 15 ruck beginning at Trons, 2nd F dinner on July 20, 3rd OP F3 anniversary on Saturday August 6
COT: perhaps it’s the proximity or the fact it happened on July 4th but the Highlamd Park shooting has stuck with me. At times you can feel helpless. Many of the shooters tend to be people not engaged in their community. F3’s mission is to invigorate male leadership in the community. Although it may feel small be sure to engage your neighbors, engage those that may not feel included, try to invite more men to join. Bronco had an idea of working with the high school to reach out to those students who may be feeling directionless. Might not be feasible but keep these ideas coming.

Leave a Comment

F3 Chicago