Weather: 18 degrees and snow – lots of it!  Roads were sloppy.

Warmup: Motivators (8), High knees, Butt kickers, Daisy pickers, Old man stretch, Groin stretch

Workout: 

Run to Columbus Park (Jackson & Austin)

Run to Monkey island

Merkins (20), Lunges between short ends, Big buy situps (25)

Run between long ends

Bobby Hurleys (20), Monkey humpers (20)

Run back to WreckCenter – hold plank for a minute

COT

Announcements: Sign up for F3 Open; also need volunteers to help with post beatdown 2nd tailgate

Words: Reiterate the importance of the 3rd F. With the February workout/AO challenge, it’s important to challenge yourself and set goals individually but also remember the that F3 ultimately benefits the community by the strengthening of our leadership. The February challenge affords us the ability to benefit a local non-profit.