AO: The Green Room

When: 08/03/2021


Number of Pax: 4

Pax Names: Chick, Homer, Lemond, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Waddle

The BackBlast:




  • Knee Hugger x 12 IC
  • Turn & Bounce x 13 IC
  • Shoulder Blast (Abe Vigoda F+R, OH Claps, Seal Claps, Moroccan Nightclub) x 15 IC
  • Don Quixote x 11 IC
  • Mountain Man Pooper x 15 IC
  • Mountain Climber x 20 IC
  • Lunge w/ Twist x 14 IC
  • Motivator from 10

The Stroll

  • Run to turf field: Dips x 20 IC, 10 Tuck Jumps, Dips x 15 IC, 10 Tuck Jumps
  • Run to Division: Carolina Dry Docks x 15 IC, Bonnie Blair x 12 IC, Dry Docks x 12 IC, Bonnie Blair x 10 IC
  • Run to Jo Hill: Bernie Sanders up Jo hill, 25 Big Boys
  • Run around lagoons back to Boathouse


  • American Hammers x 25 IC


  • A petition was made to name the Hill in Humboldt Jo Hill in honor of a specific Trig teacher, but also to honor all teachers hard work (and this hill teaches us to work hard)

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