A Spiritual Experience

AO:

When: 03/05/2024

PAX:

Number of Pax: 11

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Kipling


The BackBlast:

Pax: Kipling, Rossy, Silver Spoon, Restore, Puddle, Malort, Webelos, Fogger, Bergundy, Pantsdrunk, McFeely

Warm Up: Motivators from 6, Daisy Pickers, Rossys right and left, imperial walkers

The workout:

  1. Partner Up
  2. Partner one laps while parter two works towards goals.  150 of each exercise below:
    1. Merkins
    2. Squats
    3. Big Boys
    4. Step Ups
    5. Dips
    6. Monkey Humpers
  3. Plan was to end with partner burpees, but shorted to 10 burpees OYO for time reasons
  4. Discussion after focuses on the spirituality of exercise.  https://www.huffpost.com/entry/the-spirituality-of-runni_b_11339456

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