AO: Wreck Center
When: 09/10/2022
PAX:
Number of Pax: 11
Pax Names: Alliance, Babaji, Bergundy, Bronco, Chalmers, Dos, Gold, Lead Pipe, Silver Spoon, Troll, Uno,
Number of FNGS: 0
FNG Names:
QIC: Gold
The BackBlast:
Warm Up
- Daisy pickers x 11
- Abe Vigodas x 11 f and b
- Burpees x 9 OYO
- Windmills x 11
Thang 1. On Line to 18 yard line
- Bear crawl merkin out <>Base Jumps back
- Bear crawl out <> Crawl Bear back
- Backward crab walk out <> Lunge twist back
2 Big LAPs (sprint, walk, sprint, walk for each stretch) .
Thang 2. Wall
- B2Wall > Wall sits > rest
- 1 min > 45 sec > 30 sec
LAP (sprint, walk, sprint, walk).
2 Big LAPs (sprint, walk, sprint, walk for each stretch) .
Thang 3. The Cutter (groups of 4). 2 on/ 2 run. Repeat until finished
- 100 burpees
- 200 merkins
- 300 big boys
- 400 Squats
1 Big lap
2 Big LAPs (sprint, walk, sprint, walk)
Circle Up
- Circle Burp
- X 20 Flutter kicks
- Around circle On 6. Legs to air. 3 count down; 1 up
- Circle 3 count Supermans big boys
- 11 big boys
- 9 burpees
COT
Recollected 9.11.01 as an employee in the Sears tower. Reminded the group to take a moment tomorrow.
DD coffee followed.