AO: CoJack

When: 12/31/2021


Number of Pax: 2

Pax Names: Lemond, Sumo,

Number of FNGS: 0

FNG Names:

QIC: Sumo

The BackBlast:

It was a beautiful 0℃ at the intersection of Columbus & Jackson with no wind and dry conditions. Perfect conditions for a solid beatdown. Two brave PAX faced down the gloom this morning. Lemond observed that the moon, despite being a crescent, was still fully visible in the dark sky. Truly a beautiful sight, unlike the beatdown.

Sumo lead the charge today. It was definitely unique as I had never been to CoJack so even knowing where to meet up was anyones guess. I figured if I hang out on the SE corner like a drug dealer I’d eventually run into down rangers, FNGs and/or local PAX. To my good fortune I did.


Motivators from 8 (Important note: we counted perfectly!)

Alabama Ass-Kickers x 10 IC

Pre Thang:

Global Warming with 10 counts of each of the following: merkins, Bobby Hurleys, burpees, big boy sit ups and crunchy frogs

The Thang:

The focus of today’s thang was a send off to 2021. We decided to do that by focusing on the major story of the year: The termination of all of Britney Spears’ conservatorships. In honor of that major accomplishment (and as punishment to everyone that showed up), we did exercises to the beat of 5 different Britney Spears songs:

  1. Toxic – SSH to the beat of the song and Bonnie Blairs during the chorus
  2. Baby, One More Time – lung during the song and absolution during the chorus
  3. Gimme More – squats during the song and merkins during the chorus
  4. Stronger – balls to the wall during the song and Australian mountain climbers during the chorus
  5. Piece of Me – dips during the song, step ups during the chorus

This proved much more difficult than anticipated. There was lots of adjusting during the 4th song for sure.


With 8 minutes left, PAX did flutter kicks IC x 21, protractor IC x 21 and American Hammer IC x 21 (21 being in honor of 2021).

See you in the gloom.

Aye – Sumo

Leave a Comment