AO: Rising Sun

When: 08/27/2022


Number of Pax: 6

Pax Names: Epic, Fogger, Kipling, McFeely, RA, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Webelos

The BackBlast:

  • Disclaimer
  • Warmup
    • Abe Vigoda
    • Seal Clap
    • Daisy Pickers
  • Scout theme: 
    • A Scout is Clean  – Ruck Past a piece of trash, everyone does 12 reps
    • A Scout is Friendly – Ruck Past a person without saying hello, everyone does 12 reps
    • A Scout is Loyal – if the group doesn’t stay together, everyone does 12 reps
  • Ruck
    • North on Scoville
    • Turn around at 6:30
    • South on Elmwood
  • Scoutmaster Minute


F3 provides a forum to improve our physical bodies. Our bodies were made to be active, in fact they get stronger the more we use them. We encourage you to do hard physical things. You may get tired but there is tremendous reward in climbing high mountains.

Boyd K. Packer related how he was encouraged to be physically fit, “I remember a blessing I received when I was serving in the military. It included counsel that’s good for every young person: ‘“You have been given a body of such physical proportions and fitness as to enable your spirit to function through it. … You should cherish this as a great heritage. Guard [it] and protect it. Take nothing into it that shall harm the organs thereof because it is sacred. It is the instrument of your mind and [the] foundation of your character.”’


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