AO: Wreck Center

When: 09/30/2022


Number of Pax: 13

Pax Names: Bronco, Dos, Dutch Oven, FVI, Giuliani, HoJo, Lead Pipe, McCloud, Meatloaf, Rossy, Styrofoam, Truckin, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: Sunny, brisk, 47 degrees

Warmup: fellowship run around WreckCenter; motivators from 6; daisy pickers (12); right & left groin stretch; old man stretch; plank calf stretch

Workout: run to Cummings Square in River Forest; once there we did a number of exercises within 60 seconds; exercises included Turkish getups, No Surrenders, Merkins, big boy situps; run from Cummings Square to Austin Gardens (flutter kicks till all PAX arrive); run to Scoville for 5 BOMBS, run back to WreckCenter for 1 minute plank; 2.2 total miles

Announcements: Frank Lloyd Wright race on Oct 16; unique Q challenge in November

COT: for those who volunteered last week with Beyond Hunger, it served as a humbling experience to see those who are appreciative for these services to provide their families with food. Many of the daily things we tend to get bent out of shape really are not significant in the big picture. We need to fulfill the 3rd F of F3 by volunteering on a regular basis. We need to volunteer with Beyond Hunger on a monthly basis as well as explore other opportunities.

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