A Little Summer Preview

AO:

When: 04/24/2024

PAX:

Number of Pax: 7

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Total Recall


The BackBlast:

4/24 Nunnery

PAX: Total Recall, Snork, Slider, Gold, Punchdrunk, Tron, Silver Spoon

Warmer: Motivators from 7, Mt Climbers, Daisy Pickers, Abe Vigoda

Thang: Mosey with coupons two blocks east, stopping at each intersection for 1) 10 Blockees & 2) 10 Thrusters.

Made our way to the Priory Park path, a little preview of our summer home. There, we divided into 2 groups. Group A traveled the path while Group B performed an exercise until A returned. Exercises:

  • Merkins & Farmer Carry
  • Curls & Rifle Carry
  • Dips on 2 coupons & Lunges
  • Monkey Humpers & Farmer Carry
  • Squats & Rifle Carry
  • Overhead Press & Lunge

Thang 2

To make our way back to the AO, we lined up with coupons, arm’s distance apart. We did a modified guardian run with the person in the rear weaving between PAX to snake their way to the front.

COT: I’ve been thinking a lot about being a good father and showing unconditional love. My experience with my father hasn’t always been that – there are clear boundaries to the things we can talk about and the things that are accepted. A challenge to let those you love know that your love is unconditional.

 

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