AO: The Main Event
When: 02/09/2023
PAX:
Number of Pax: 4
Pax Names: Pong, Stateville, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Undercover brother
The BackBlast:
Warm up: 20 side straddle hops, runners stretch, arm circles, tappy taps, Michael Phelps.
Mosied to the ramp.
The thang: 40 secs on 15 off times 3
Rocky balboas, 4 mountain climbers 2 merkins, lateral lunges, birpie high knees, Bonnie Blair’s, brake dancers, squat thrusts, prisoner surrenders, 2 plank jacks 1 merkin, ice skaters.
In between each set did 2 laps up the ramp and around the building.
Mosied back to parking lot did downward dog and upward dog.