A HIIT workout in the rain

AO: The Main Event

When: 02/09/2023

PAX:

Number of Pax: 4

Pax Names: Pong, Stateville, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Undercover brother


The BackBlast:

Warm up: 20 side straddle hops, runners stretch, arm circles, tappy taps, Michael Phelps.

Mosied to the ramp.
The thang: 40 secs on 15 off times 3
Rocky balboas, 4 mountain climbers 2 merkins, lateral lunges, birpie high knees, Bonnie Blair’s, brake dancers, squat thrusts, prisoner surrenders, 2 plank jacks 1 merkin, ice skaters.

In between each set did 2 laps up the ramp and around the building.

Mosied back to parking lot did downward dog and upward dog.

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