A Healthy Clip


When: 11/17/2023


Number of Pax: 9

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Cutter

The BackBlast:

Weird and windy weather, though seasonably warm. Nine pax total emerged out of the darkness to convene for a quick-paced workout that kept everyone moving together.

Warmup – SSH x25 IC; Imperial Walkers x10 IC; Don Quixotes x10 IC; Daisy Pickers x10 IC; Merkins x10 IC. Dynamic warmup of butt kickers and high knees and karaoke on way to Maple park. Warrior run till 2 blocks away and jail break to north end of park.

The Thang – Sets of laps with increased speed throughout the lap and merkins and big bois in between with just a sprinkle of burpees. One long lap. One second-to-longest lap, one third-to-longest lap. Fellowship run on way back to Eagle’s Landing. Every different pairs of pax sprinted a block and waited for group to catch up, finishing the last two blocks as a group.

Mary – Alternating mary and big bois. American Hammer x10 IC –> Merkins x10 IC –> Flutters x15 IC –> Merkins x15 IC –> Box Cutters x10 IC –> Merkins x10 IC.

CoT – Was thinking about how fucked up the last 24 years have been starting with 9/11. And how lucky we were to have grown up in the 80s and 90s, a time of relative peace in the world and nowhere near the amount of negative crap we’re seeing everywhere today. Then heard Bergundy give thanks the day before for how lucky we are to have been born in this country and grown up in great places. Something to think about when you get down about the state of the world today. Check slack for announcements.

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