AO: Zoo Crew

When: 09/24/2022


Number of Pax: 3

Pax Names: Hair Band, Sumo,

Number of FNGS: 0

FNG Names:

QIC: Sumo

The BackBlast:

We kept things simple today since it was just the three of us. Warm-o-Rama was SSH IC x 10, arm circles IC x 10 and torso twist x 2 each side. We then moseyed to the playground where the 2.0’s ran around like animals while Sumo did a variety of AMRAP exercises including swerkins, derkins, rows, pull ups, body weight curls and dips. Everyone enjoyed the cooler weather.

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