AO: City Limits
When: 01/24/2022
PAX:
Number of Pax: 12
Pax Names: Alliance, Bronco, Duck Snort, Footloose, Kodak, Linus, McFeely, Silver Spoon, Snork, TotalRecall, Tron,
Number of FNGS: 0
FNG Names:
QIC: Tron
The BackBlast:
Conditions: 15ish degrees, lightly snowing with some accumulation from yesterday
W/U: SSH, Imperial Walkers, Windmills, WMD (12/12/12) merkins, Squats
The Thang: Billy Madison style circuit of the park. A 2.5 mile run with exercise stations, with exercises carrying forward from station to station
- 10 ‘merkins
- 10 ‘merkins, 10 big bois (and 10 snow angels)
- 10 ‘merkins, 10 big bois, 10 lunges (2 is 1)
- 10 ‘merkins, 10 big bois, 10 lunges (2 is 1), 10 4-count flutter kicks
- 10′ merkins, 10 big bois, 10 lunges (2 is 1), 10 4-count flutter kicks, 10 no-surrenders
- 10 ‘merkins, 10 big bois, 10 lunges (2 is 1), 10 4-count flutter kicks, 10 no-surrenders, 10 box cutters
CoolDown
- 10 american hammer, 10 shoulder tap merkins
CoT: Be here now. Be present to your loved ones, your friends, your work, wherever you are. The people you are with know when you are present and engaged and it matters.
N.B. Mr. Loaf was also here, but I don’t see him in the drop down box
/Tron