Condition a: 54* calm and overcast

Warmup:

Daisy Pickers x 10

Mountain Man Poopers x 10

Don Quixote x 10

Abe Vigoda w/seal claps x 10

Thang: Rucked west to River Forest and back. 3.4 miles total. Nice crisp morning with good mumble-chatter.

COT: Very disappointed to miss Ragnar today due to an ankle injury I picked up in training. So grateful though to have the ruck as a low impact way for me and others to stay involved while gradually working up to more intense workouts.