AO: Rising Sun

When: 09/24/2022

PAX:

Number of Pax: 6

Pax Names: Epic, Fogger, Kipling, Madoff, Munger, Restore,

Number of FNGS: 0

FNG Names:

QIC: Madoff


The BackBlast:

Condition a: 54* calm and overcast

Warmup:

Daisy Pickers x 10

Mountain Man Poopers x 10

Don Quixote x 10

Abe Vigoda w/seal claps x 10

Thang: Rucked west to River Forest and back. 3.4 miles total. Nice crisp morning with good mumble-chatter.

COT: Very disappointed to miss Ragnar today due to an ankle injury I picked up in training. So grateful though to have the ruck as a low impact way for me and others to stay involved while gradually working up to more intense workouts.

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