8/18/22 – Dip City – Trojan DR Q

AO: Dip City

When: 08/18/2022


Number of Pax: 3

Pax Names: Chick,

Number of FNGS: 0

FNG Names:

QIC: Trojan

The BackBlast:

Joined by Chick (R) and Dabo (DR from Naperville), YHC set out to ensure the PAX received a healthy dose of all 3 Fs ITG this morning.


Motivator from 10

Burpees x5 OYO

Burpees x5 OYO

Burpees x5 OYO

Burpees x5 OYO

Burpees x10 OYO

Mosey to Lake Michigan


Bear crawl down the incline, crawl bear back up

Wall Sit on Q

Lunge Walk down the incline, backwards lunge walk up

High Plank on Q

Merkins x10 CC

High Plank on Q

Burpee Suicides – 5, 10, 15, 20 at each light pole

Mosey back to the flags


Trojan Death Rolls x10 pseudo-funky cadence

Low Flutter x50 IC

Freddy Mercury x25 IC


I’m always humbled when I get lead or post DR. I am always immediately welcomed and treated like a life-long brother. This says more about the character of you all as HIMs than it does any one organization. It is always neat to see just how quickly bonds are formed.


Humbled and blessed to lead,


Jeremiah 29:11




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