Joined by Chick (R) and Dabo (DR from Naperville), YHC set out to ensure the PAX received a healthy dose of all 3 Fs ITG this morning.

CoP

Motivator from 10

Burpees x5 OYO

Burpees x5 OYO

Burpees x5 OYO

Burpees x5 OYO

Burpees x10 OYO

Mosey to Lake Michigan

THE THANG

Bear crawl down the incline, crawl bear back up

Wall Sit on Q

Lunge Walk down the incline, backwards lunge walk up

High Plank on Q

Merkins x10 CC

High Plank on Q

Burpee Suicides – 5, 10, 15, 20 at each light pole

Mosey back to the flags

6MoM

Trojan Death Rolls x10 pseudo-funky cadence

Low Flutter x50 IC

Freddy Mercury x25 IC

NMMS

I’m always humbled when I get lead or post DR. I am always immediately welcomed and treated like a life-long brother. This says more about the character of you all as HIMs than it does any one organization. It is always neat to see just how quickly bonds are formed.

 

Humbled and blessed to lead,

Trojan

Jeremiah 29:11