-7 °C aka 19.4 ℉ & Coupon carry = Glorious Suffering

The cold sucks, but the cold is good!

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FOOD FOR THOUGHT:

Luck is what happens when preparation meets opportunity.

Seneca

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2 LAP WARM-UP

DYNAMIC STRETCHING

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PRIMAL MOVES

10 DOWN TO PLANK TO UP

10 DOWN TO PLANK TO WALK TOES IN TO UP

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COUPON CARRY RHAPSODY

STATION AT EVERY 20 YARD LINE FROM END ZONE TO END ZONE

EXERCISE REPETITIONS IN DESCENDING ORDER (10 reps, 8 reps, 6 reps, 4 reps, 2 reps, 1 reps)

RIFFLE CARRY COUPON IN BETWEEN DOWN THE WHOLE FIELD

8 EXERCISES

• THRUSTERS
• PUSHUPS
• HEAVY SQUATS
• STEP-UPS
• SIDE-to-SIDE JUMPS
• BICEP CURLS
• BACK ROWS
• FLOW PRESS

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PLANK LINES
(A tribute to our friends at F3 Oak Park)

ALL MEN IN PLANK LINE, EACH CRAWLS THROUGH x3

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COOLDOWN/STRETCH

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COUNTORAMA
NAMEORAMA

ANNOUNCEMENTS
PRAYERS

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COFFEE