AO: The Main Event

When: 07/19/2022


Number of Pax: 10

Pax Names: Borland, BROTHER BLUTO, Damone, Grace, Mayhem, Mr. Burns, Scud, Slick Back, Sloan, Undercover Brother,

Number of FNGS: 2

FNG Names: Glass Joe and Nomaa not showing up under Pax Names

QIC: Undercover Brother

The BackBlast:

Warm Ups

5 alarm clocks, arm circles, seal claps, overhead claps, tappy taps, runners stretch, quad stretch.


We did circuits in 3 times, 45 seconds workout and 15 second breaks:

Big Boys, step ups, wall merkins, lunges, pull ups, bonnie blair’s, bends, jump rope, dips, squats.

When we finished the circuit, we did 1 minute balls to the wall, 20 freddie mercuries in cadence, 15 terp taps, 1:30 plank, then ended in a COT.

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