AO: The Main Event
When: 07/19/2022
PAX:
Number of Pax: 10
Pax Names: Borland, BROTHER BLUTO, Damone, Grace, Mayhem, Mr. Burns, Scud, Slick Back, Sloan, Undercover Brother,
Number of FNGS: 2
FNG Names: Glass Joe and Nomaa not showing up under Pax Names
QIC: Undercover Brother
The BackBlast:
Warm Ups
5 alarm clocks, arm circles, seal claps, overhead claps, tappy taps, runners stretch, quad stretch.
Workout
We did circuits in 3 times, 45 seconds workout and 15 second breaks:
Big Boys, step ups, wall merkins, lunges, pull ups, bonnie blair’s, bends, jump rope, dips, squats.
When we finished the circuit, we did 1 minute balls to the wall, 20 freddie mercuries in cadence, 15 terp taps, 1:30 plank, then ended in a COT.