1/7/2022:  We started in 1 degree and finished in zero degrees…even a touch balmy.

WARMER:  Motivators from 5, imperial walkers, mountain man poopers, repeat the pervious 3 exercises in the same order and finished with an old man stretch both legs.

THE THANG:  Good old fashion RunClub with a 3mile, 3.5mile and 4mile option.

-2 PAX hit the 4miler and 2 PAX hit the 3.5miler.  Both groups finished at the same time.

MARY:  Motivators from 5, imperial walkers, mountain man poopers and finished with an old man stretch both legs.

WORDS:  Stretch!  Remember to stretch!  Especially on days like today.  Your next workout is the most important one.

 

~hOjOh out