AO: Wreck Center
When: 03/24/2023
PAX:
Number of Pax: 12
Pax Names: CowboyMouth, Debs, Giuliani, HoJo, Lead Pipe, Rossy, Troll, Truckin, Uno, Yadi, Zima,
Number of FNGS: 0
FNG Names:
QIC: Truckin
The BackBlast:
Conditions
34 degrees and cloudy
Warm-o-rama
– Sidestraddle hop
– Imperial walkers
– Don Quixotes
– Abe Vigodas
– Daisy Pickers
– Plank jacks
– Plank calf stretch
– Merkins
The Thang
Ran 1 mi. north to Taylor Park and met at the SW corner, where we started rounds of SHOTs in honor of spring break. Group ran the perimeter of Taylor Park and did one exercise together, in cadence, at each corner:
S – Shouldertaps (x25)
H – High knees (x25)
O – Overhead claps (x25)
T – Turkish get-ups (x15)
Got in 2 rounds of SHOTs, then headed back to Wreck Center. About 2.5 mi of distance total.