606 in the Humidity

AO: The Goat Rodeo

When: 06/09/2021

PAX:

Number of Pax: 3

Pax Names: Lemond, MaryLou,

Number of FNGS: 0

FNG Names:

QIC: MaryLou


The BackBlast:

Warm-a-rama:
– Abe Vigoda’s, Imperial Walkers, SSH, Butt Kickers, DaisyPickers
– 8 x Burpee on an 8 Count:

606 Bridge to Bridge Run:
– Stop at each overpass on 606 (including the first bridge)
– 10 x Merkins on 2 count
– 10 x Squats on 4 count
– 15 x LBC on 4 count

At Damen Overpass:
– Motivator from 8
– Banana Roll x 2
– 10 x Step Ups (each leg)
– 10 x Mountain Climber on 4 count

606 Bridge to Bridge return:
– 8 x Burpees on 8 count

MaryLou Mary (Dealer’s Choice):
– Lemond: Leg Lifts
– Hey Boss: American Hammer
– MaryLou: Penguins

fin

-mL

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