AO: Wreck Center
When: 02/24/2021
PAX:
Number of Pax: 7
Pax Names: Baywatch, CowboyMouth, HoJo, Lead Pipe, Miles, TheOcho,
Number of FNGS: 0
FNG Names:
QIC: TheOcho
The BackBlast:
Warm up
15 jumping jacks
15 squat jumps
Plank holds
Superman stretches
Quarter 1
Through the leg clap 25
&
Slow Burpees
600m Run
Quarter 2
Prayer Plank (25 each side)
Slow mountain climbers
600m Run
Quarter 3
Hollow to cannon (25 each side)
Shoulder Press
600m Run
Quarter 4
Bird Dog (25 each side)
Squat to knees (5 second down)
600m Run