AO: Wreck Center

When: 02/24/2021


Number of Pax: 7

Pax Names: Baywatch, CowboyMouth, HoJo, Lead Pipe, Miles, TheOcho,

Number of FNGS: 0

FNG Names:

QIC: TheOcho

The BackBlast:

Warm up 

15 jumping jacks
15 squat jumps
Plank holds
Superman stretches
Quarter 1
Through the leg clap 25
Slow Burpees
 600m Run
Quarter 2
Prayer Plank (25 each side)
Slow mountain climbers
 600m Run
Quarter 3
Hollow to cannon (25 each side)
Shoulder Press
 600m Run
Quarter 4 
Bird Dog (25 each side)
Squat to knees (5 second down)
 600m Run

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