AO: Eagles Landing

When: 05/13/2022


Number of Pax: 11

Pax Names: Alliance, Cutter, Duck Snort, Kipling, LED, Madoff, McFeely, Meatloaf, Silver Spoon, TotalRecall, Tron,

Number of FNGS: 0

FNG Names:


The BackBlast:

Conditions: A Beautiful 70° start to a hot day.

PAX: Tron, Total Recall, Meatloaf, Ducksnort, Cutter, Madoff, Kipling, LED, Silver Spoon, Alliance, McFeely

W/U: Mtn Man Pooper x10, Windmill x10, Daisy Picker x10, Motivators from 7

Thang 1: Run 3 mi course to Maple Park and back to AO.

Thang 2: 50/50/300: 5x sets of the following sets, Merkins 10x, Mtn Climbers 10x, 60yd Sprint, Jog/walk back to Start line.

Count-a-rama, Name-a-rama

COT: As a kid, the world around you is full of unknowns, and navigating those uncertainties takes confidence and optimism.  Try to keep those ideals alive as you navigate the limitations of aging.  Stay mentally Strong!

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