Dip City welcomed d r Flamingo for some lakeside-inspired mayhem.
God created 44 degrees so that we may F3! After a by the books Warmorama, we moseyed to Lake Michigan to enjoy the sunrise and endure The Thang..
“5-55’s”
55 yd runs(various versions of run) with exercises at end of each, increasing by increment of 5 –
55 yd run
Shredders x 5
Run 55
Spider Merkins x 10
Run
6 Count Burpees x 15
Run
Mike Tysons x 20
R
B Hurley x 25
R
Merkins x 30
R
Heels To Sky x 35
R
Plank Side Toe Taps x 40
R
SSH x 45
R
LBC x 50
R
Imp Walkers x 55

There was just enough time for 25 A Hammers to conclude our morning. F3, Baby!