AO: Zoo Crew

When: 03/26/2022


Number of Pax: 9

Pax Names: 8-Track, Cheddar, Chick, Eskimo, GTL, Homer, Lady Bug, Lemond, Trailmix,

Number of FNGS: 0

FNG Names:

QIC: Chick

The BackBlast:

Under a gentle snow flake drop, the HIMs of the Zoo Crew did The Thang. Motivators from 10 are a must-have on Saturdays, so we led with ‘em. After a few more warm up thingies, we partnered up and got to work. The pair completed 10 Plank Taps, then while one partner circled the bldg, the other did continuous LBC’s. 10 more partner Plank Taps were followed by flapjackin round 1. We moseyed to the bridge for Smurf Jacks, then to the tunnel of love for a Bloomin Onion(Pax lock ankles in a circle, and then do Big Boys in cadence). We then headed to the pitch for 5-55’s…Exercises, increasing in increments of 5, to 55, each separated by a 55 yd scamper. So, 5 Shredders, run, 10 Spider Merkins, run, 15 6 Count Burpees, repeat pattern and complete 20 M Tysons, 25 B Hurleys, 30 Merkins, 35 Heels To Sky, 40 Plank Side Toe Taps, 45 SSH, 50 LBC’s and 55 Imp Walkers(thank u Trail Mix for leading the Imp Walkers).  We scooted back to Honey Comb Dance Floor for 5 MOM. Done.  Ladybug mentioned the impending April Challenge that Evanston is leading, and LeMond reminded all of the upcoming Earth Day event at Humboldt Park. Thanks to the Evanston4 for joining today. F3, Baby!

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