AO: Dip City

When: 08/25/2022


Number of Pax: 1

Pax Names: Chick,

Number of FNGS: 0

FNG Names:

QIC: Chick

The BackBlast:

No one joined, but took advantage of the track, and the sunrise over Lake Michigan, and got some good work in. After a scaled-down warmup & stretch, I ran 2 mi, stopping at every qtr mi for F3-type calisthenics. See “all the usuals.” A bit o’ Mary helped YHC complete the 45 min. The orange sun was jaw-dropping. F3, Baby!

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