AO: The Green Room

When: 08/10/2021

PAX:

Number of Pax: 7

Pax Names: Chick, Homer, Lemond, Nemo, Rancid, Waddle,

Number of FNGS: 1

FNG Names: Sumo

QIC: Waddle


The BackBlast:

7 brave Pax met on a muggy 76 degree morning in the gloom at the lagoon!

Warm-a-rama

  • Motivator from 6
  • Don Quixote x 12 IC
  • X-over Lunge x 14 IC
  • Dive Bomber x 10 IC
  • Hillbilly Squats x 20 IC
  • High Knees x 20 IC
  • Butt Kickers x 20 IC

The Thang – 4×4 Corners at Baseball fields south of the boathouse, Each exercise is added to the previous at each corner

  • 10 Squat Jumps, 20 Shoulder Taps, 30 Big Boys, 40 Toe Raises
  • 10 Merkins, 20 Apollo Ohnos, 30 Raise the Roofs, 40 LBCs
  • 10 Flutter Kicks, 20 Bonnie Blairs, 30 Bobby Hurleys, 40 Plank Jacks
  • 10 Carolina Dry Docks, 20 Freddie Mercuries, 30 Monkey Humpers, 40 SSH

Mini Mary

  • Box Cutter x 20 IC
  • American Hammer x 20 IC

CoT

  • We welcomed an FNG who was dubbed Sumo

Parting Thought: I gave thanks to my fellow Pax for pushing me to do more and share my time and effort. I shared this quote “Teddy Roosevelt once said ‘Far and away the best prize that life has to offer is a chance to work hard at work worth doing.’ and I would add that what makes work worth doing is getting to do it with people you love.”  – Leslie Knope

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