4 Degrees Challenge

AO: The Main Event

When: 01/25/2022

PAX:

Number of Pax: 13

Pax Names: BROTHER BLUTO, Geppetto, Grace, Mr. Burns, My Buddy, Old Man Bleu, Redick, Slick Back, Sloan, Smails, Terps,

Number of FNGS: 0

FNG Names:

QIC: Grace


The BackBlast:

Houdini also present,

13 Pax got after it at 0530 in a blistering 4 degrees.

Warmorama

  • Side Straddle Hops
  • Imperial Marchers
  • Arm Circles (Forward and Backward), Seal Claps, Overhead Claps
  • Tappy Taps
  • Alarm Clocks
  • 2 minute jog

The Thang

30 minutes of grinding-Pax got to chose exercise they wanted.  Each set was worth 1 point.  The exercises

were as follows:

  • 50 Merkins
  • 50 Big Boys
  • 50 Curls
  • 75 Squats
  • 20 Burpees
  • 1 lap around AO

Undercover Brother had the most points with 21.

Mary

  • Wall Sit for 1 1/2 minutes
  • 2 minute plank
  • 15 air squats

COT

Each Pax was given a challenge coin. The Challenge Coin is a uniquely designed coin that represents an organization or occasion.  Being given a challenge coin represents comrade or unity and proves membership of a certain group, as well as honoring the actions of those who receive them.

Discussed the importance of challenging yourself by making short and long term goals.  While doing so, help those along the way.  Especially those who can’t help themselves.

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